Exercises Are Healthier Than Skinny Potatoes

A new research has found that regular exercise can revolutionize many of your risk factors like obesity (those who struggle with their weight) and makes your bones stronger and reduce your stress.

Spend a couple of pounds. So you can fit into your favorite jeans again. Exercise not only improves cardiovascular health but also reduces the risk of cancer. Several studies suggest that exercisers are healthier than skinny potatoes.

• Bones get stronger


• Blood glucose is better regulated


• Blood pressure goes down

During the eight years of follow up the results were surprising where lean men who scored poorly on the treadmill test were twice as likely to have died while compared with men who were obese but fit.

Another result were found among women, were moderately fit women of all weights had a 48% lower risk of dying prematurely when compared to unfit women even the skinny ones. This is an important message since everyone can't be slim and can't be said for fitness. Hence while there are those who think that healthy comes only in small sizes.

The benefits of exercise can't be visible always but that doesn't mean they are not helpful.