Swim For Best Body Workout Results

Swimming is one of the finest workouts for your body. Swimming, compared to running, it is painless on the joints and can be pleasurable depending on the nature of swimming you are doing. Swimming with friends is a great way to get pleasure from you as well as boost your physical and mental strength and endurance. This is moreover a great means to modify up your workouts from time-to-time.

Research has revealed that swimming workouts burn approximately three calories a mile per pound of body weight. One mile is 1,609 meters. So for a 150 pound person, at a 30-minute/mile pace, they would burn around 900 calories. Nine hundred calories in a half hour; it takes an hour on the treadmill at a quick pace to burn 900 calories! Below are a few special swimming workouts that you might desire to give a shot!

Swim Workout 1: Try each stroke for 25 meters: Front Crawl, Breast Stroke, Butterfly, Elementary Back Stroke, Back Crawl, and Side Stroke.

Swim Workout 2: Try each of the earlier strokes for 50 meters.

Swim Workout 3: Try each of the previous strokes for 25 meters next tread water for 10 minutes and repeat.

Swim Workout 4: Tread water for three minutes prior to performing each stroke for 50 meters. Example: Tread followed by breast stroke for 50 meters, then treads again before going into the front crawl and so on.

Swim Workout 5: Swim for as long as you can without stopping any stroke, plus the dog paddle. If you can simply swim for a few minutes at a time, it is alright, just try and raise your swim moment next time.