Healthy Diet For Teen Girls’

Healthy diet is important for most of teen girls to maintain a healthy life. A healthy diet plan will help to keep you in shape.

• Eat breakfast every day which is the most important meal. Good breakfast foods include fruit, eggs, milk, oatmeal and toast. It also helps you to concentrate the whole day. Fruits like apples, bananas and oranges are a great source for breakfast. Many teen girls drink soda for a caffeine kick. Try to avoid soda which is full of sugar. Instead of that, try a cup of tea.


• Avoid junk food where all foods with limited to no nutritional value qualify as junk food. Stick to healthy foods that are high in protein, vitamins and minerals which fit your body fit better than junk food.


• Maintain a regular sleep. Avoid the habit of getting up late that lead to the development of insomnia. Also lead to psychological disorders such as clinical depression and bipolar disorder.


• Exercise at least three to five times per week which keeps you active and also make you stronger physically and mentally.


• Drink much water which keeps you from feeling hungry. Regular drinking of water helps you keep your metabolism healthy.


• Many teen girls do not eat meat. So have a healthy vegetarian diet. Also make sure that you are getting enough protein like eggs, Edamame etc


• Teen girls should avoid drinking which leads to trouble. Keep in mind, when you drink, your body stops burning fat. Also avoid drugs that make your body burn up more calories by speeding up your heart.