Points to remember before joining a boot camp workout

When a person joins boot camp he faces lot of problems. He does not have stamina or cannot get up early in the morning or cannot quit smoking. To solve all these problems it would be better if he/she trains himself before joining the boot camp workout.

* Quit smoking now. Most of the people think that boot camp will help them quit. But boot camp is not the place to learn how to quit smoking.

* When you join a boot camp, you have to wake up when it is dark outside. It takes some days to adapt your body type to get up early in the morning. So give yourself time to adjust by working on your ability to rise at an earlier hour.

* It would not be enough if you just get up early in the morning; you have to become a morning person. Learning how to get up and go takes discipline and it’s better to have the right mind set before getting to Boot camp.

* It would be better if you workout everyday for several months before leaving. In boot camp, you will never get a excuse, so it would be better if your body type gets used to work out.

* You may require a bank account and a check card or you could wait for the military to give you one, but doing it before you leave will save a little headache when you get to Reception.

* Get used to being on your feet all day. You have to stand on your feet for long hours and you will notice how much it hurts by the end of the day.

* Reception Battalion is notorious for finding the little lines not filled in on contracts, so regardless of how much paperwork was done by the military liaison, things happen, and many find themselves on their phone with their recruiter trying to save their contract.

* For many people it would be the first time they would be on their own, and so they should take out some time to do a little soul searching. They should learn how to wash clothes, how to communicate better and that military is a team environment and many people may find it difficult to change their attitude from "me" to "we".

Those of you who are wishing to join a boot camp workout, make sure you are not only prepared physically and mentally but also emotionally, as Boot camp poses lots of problems for many recruits, but these tips can help in making the transition easier. If you wish to join a Boot camp workout program, make sure that you make your mind strong enough to adapt yourself in any situation.

Healthy Diet For Teen Girls’

Healthy diet is important for most of teen girls to maintain a healthy life. A healthy diet plan will help to keep you in shape.

• Eat breakfast every day which is the most important meal. Good breakfast foods include fruit, eggs, milk, oatmeal and toast. It also helps you to concentrate the whole day. Fruits like apples, bananas and oranges are a great source for breakfast. Many teen girls drink soda for a caffeine kick. Try to avoid soda which is full of sugar. Instead of that, try a cup of tea.


• Avoid junk food where all foods with limited to no nutritional value qualify as junk food. Stick to healthy foods that are high in protein, vitamins and minerals which fit your body fit better than junk food.


• Maintain a regular sleep. Avoid the habit of getting up late that lead to the development of insomnia. Also lead to psychological disorders such as clinical depression and bipolar disorder.


• Exercise at least three to five times per week which keeps you active and also make you stronger physically and mentally.


• Drink much water which keeps you from feeling hungry. Regular drinking of water helps you keep your metabolism healthy.


• Many teen girls do not eat meat. So have a healthy vegetarian diet. Also make sure that you are getting enough protein like eggs, Edamame etc


• Teen girls should avoid drinking which leads to trouble. Keep in mind, when you drink, your body stops burning fat. Also avoid drugs that make your body burn up more calories by speeding up your heart.

Exercises Are Healthier Than Skinny Potatoes

A new research has found that regular exercise can revolutionize many of your risk factors like obesity (those who struggle with their weight) and makes your bones stronger and reduce your stress.

Spend a couple of pounds. So you can fit into your favorite jeans again. Exercise not only improves cardiovascular health but also reduces the risk of cancer. Several studies suggest that exercisers are healthier than skinny potatoes.

• Bones get stronger


• Blood glucose is better regulated


• Blood pressure goes down

During the eight years of follow up the results were surprising where lean men who scored poorly on the treadmill test were twice as likely to have died while compared with men who were obese but fit.

Another result were found among women, were moderately fit women of all weights had a 48% lower risk of dying prematurely when compared to unfit women even the skinny ones. This is an important message since everyone can't be slim and can't be said for fitness. Hence while there are those who think that healthy comes only in small sizes.

The benefits of exercise can't be visible always but that doesn't mean they are not helpful.